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​Make just enough of this recipe. Use the portion planning tool to calculate exactly how much of each ingredient you’ll need.1. Pre heat oven to 350°F.2. In a microwaveable container stir together cornmeal, butter, salt and water. Cover and microwave on high for 3 minutes, then stir. 3. Repeat this step until the mixture becomes very thick. You may have to repeat several times.4. Take this mixture and spread on the bottom of a 9 inch pie plate to form a crust.5. In a re-sealable plastic bag, place the shredded cheese and flour. Mix well and set aside.5. In a large bowl beat the eggs. Stir in the milk, spinach, peppers and garlic. Add the cheese mixture and stir well.6. Pour this mixture over the crust in the pie plate.7. Bake at 350°F for 45-55 minutes until the centre has set.