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Portion Planner

Remove the guesswork with our perfect portion tool.

​Planning meals, writing (and sticking to!) a shopping list can save you money. Get your portions right and make the most of the food you buy.


Select how many adults and children you are cooking for to see the portion size for each item.

Adults
Children

 

 

Basmati RiceBasmati Rice750.25cup
Black eye beansBlack eye beans803heaped tablespoon
ButterbeansButterbeans803heaped tablespoon
Canned mixed beansCanned mixed beans803heaped tablespoon
Cannellini beansCannellini beans803heaped tablespoon
ChickpeasChickpeas803heaped tablespoon
Cooked riceCooked rice4handful
Kidney beansKidney beans803heaped tablespoon
LentilsLentils803heaped tablespoon
Mixed beansMixed beans803heaped tablespoon
PastaPasta100
Pasta - cannelloniPasta - cannelloni100
RiceRice750.25cup

 

 

AppleApple801medium apple
ApricotsApricots803apricot
Apricots, driedApricots, dried803whole apricot
BananaBanana801medium banana
BlackberriesBlackberries801handful
BlueberriesBlueberries802handful
Canned fruit saladCanned fruit salad803heaped tablespoon
Canned grapefruit segmentsCanned grapefruit segments803heaped tablespoon
Canned mandarin segmentsCanned mandarin segments803heaped tablespoon
Canned peachesCanned peaches802half
Canned pearsCanned pears802half
Canned pineappleCanned pineapple802ring
Canned prunesCanned prunes806prune
Canned raspberriesCanned raspberries8020raspberry
Canned rhubarb chunksCanned rhubarb chunks805chunk
Canned strawberriesCanned strawberries809strawberry
CherriesCherries8014cherry
ClementinesClementines802whole clementine
CurrantsCurrants801heaped tablespoon
DamsonDamson805damson
DatesDates803whole date
Dried peachesDried peaches802half
FigsFigs802fig
GooseberriesGooseberries801handful
GrapefruitGrapefruit801half
GrapesGrapes801handful
KiwiKiwi802kiwi
MangoMango802slices
MelonMelon8012" slice
NectarineNectarine801whole nectarine
OrangesOranges801whole orange
Paw paw/papayaPaw paw/papaya8012" slice
PeachPeach801medium
PearPear801half
PineapplePineapple801large slice
PlumsPlums802medium plum
PrunesPrunes803prune
RaisinsRaisins801heaped tablespoon
RaspberriesRaspberries8020raspberry
RhubarbRhubarb802heaped tablespoon
SatsumaSatsuma802whole satsuma
StrawberriesStrawberries807strawberry
SultanasSultanas801heaped tablespoon
TangerineTangerine802whole tangerine

 

 

LambLamb100
BeefBeef100
ChickenChicken140
FishFish140
PorkPork100
TurkeyTurkey140

 

 

Baby cornBaby corn806baby corn
BeetrootBeetroot803whole baby beetroot
Boiled potatoesBoiled potatoes5small potato
Broad beansBroad beans803heaped tablespoon
BroccoliBroccoli802floret
CabbageCabbage803heaped tablespoon
Canned plum tomatoesCanned plum tomatoes802whole plum tomato
Carrots (sliced)Carrots (sliced)803tablespoon
Chinese cabbageChinese cabbage803heaped tablespoon
Chopped celeryChopped celery803stick
Diced and cooked rutabagaDiced and cooked rutabaga803heaped tablespoon
French beansFrench beans801full handful
Leeks (white and green)Leeks (white and green)801/2leek
LettuceLettuce801cereal bowl
Mashed potatoMashed potato2heaped tablespoon
MushroomsMushrooms8014button mushroom
New potatoesNew potatoes5small potato
OnionOnion801medium onion
ParsnipsParsnips801large parsnip
PeasPeas803heaped tablespoon
PeppersPeppers801/2pepper
RadishesRadishes8010radish
Roast PotatoesRoast Potatoes5small potato
Runner beansRunner beans804runner bean
RutabagaRutabaga803heaped tablespoon
Snow peasSnow peas801handful
Spinach cookedSpinach cooked802heaped tablespoon
Spinach, freshSpinach, fresh801cereal bowl
Spring greensSpring greens804heaped tablespoon
Sugarsnap peasSugarsnap peas801full handful
Tomato, sundriedTomato, sundried804piece
TomatoesTomatoes801medium tomato
ZucchiniZucchini801/2large zucchini